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Why Coconut Water Is Good For You!

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Why Coconut Water Is Good For You!

Coconut water, better known to us in the Caribbean as ‘Jelly water’ is not only one of the tastiest and most refreshing natural drinks, but its also one of the most nutritious! Its nutritional content is so outstanding that some dub it ‘Nature’s Gatorade’.

Here are just a few reasons why you probably should stop by your local vendor and get you some!

 

Coconut Water Can Help You Lose Weight

Because of its low fat content, you can drink to your heart’s content without worrying about packing on those extra pounds. Coconut water is also helps you feel full thus curbing cravings for extra food.

Boosts Energy

Coconut water is  great energy booster that many athletes swear by! It contains less sugar and sodium than most energy drinks, yet is packed with lots of potassium and electrolytes that will have you feeling refreshed and rejuvenated.

Helps Digestion

If you are experiencing digestion problems, coconut water may just help offer you relief. Because of its high fiber content, coconut water can have to combat indigestion and reduce the occurrence acid reflux.

Coconut water can help fight viruses

Because of its antiviral and antifungal properties, coconut water can help you steer clear of viruses that cause flus and other illnesses.

Smooth Glowing Skin

When used topically, coconut water can help to give you a glowing and even complexion. It also can aid to moisturize your skin from within when ingested orally.

Go get you a glass!