Lemons! One of the world’s greatest superfoods. Not only are they known to apt up the taste in a variety of recipes, but they are also gushing with tons of health benefits. Here are 5 reasons to stock up on Lemons today:
Its an excellent source of Vitamin C: Lemons are one of the fruits that pack a mean punch when it comes to Vitamin C. Vitamin C helps to boost your immune system as well as fight of cardiovascular diseases, prenatal problems, eye disease and even skin wrinkles!
It aids weight loss: Having a warm glass of lemon water can be a great tool in your battle with those unwanted pounds. Lemon water can help regulate digestion as well a curb some of those cravings, so drink up!
Improves Digestion: As hinted previously, lemon juice can significantly improve digestion. Lemon juice helps to flush out unwanted materials from the body, and also aids with regularity.
Anticancer properties: Studies have supported the anticancer of citrus liminoids, compounds that can protect your cells from damage that can lead to the formation of cancer cells.
Dermatologic properties: As a natural antiseptic agent, lemon juice can help your skin look healthy and fresh. Using lemon juice on the skin to can help relieve insect bites, help with eczema and acne problems, used as a anti aging tool, as well as to help clear out black heads. Lemon juice can also aid is getting rid of facial blemishes as well as give your skin that natural glow.
With all these terrific benefits, lemons should definitely be your new BFF!